我是光鼻子,想找尋生命的答案
在鞠躬中,操練到動作都做圓順,把身體脊椎的交接點鞠通、鞠順,如此平時頭頸間、腰、背、腿的痠痛麻等等的症狀,都會得到很大的改善;非常適合上班族利用工作空檔,可以鞠躬幾下,讓氣血能量流通順暢,這也是最好的休息方式。
此篇法音中,大愛光老師細緻地引領鞠躬從頭頂百會到尾椎尖分三段的路線,並提點觀照此三段鞠躬路線的「前片貼後片」心法,體會到「兩點彎弓」——圓形的能量圈容易形成;如此,對煉和氣有事半功倍的效用。
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已加至購物車
已加至願望清單